Day 0 Friday, 24 September
Arrive in your own time at Chitose International Airport (Sapporo).
We are all off to the hotel in Niseko by a shuttle bus leaving at 5:30 pm.
Day 1 Saturday, 25 September - Annupuri course
Day 2 Sunday, 26 September - Hirafu course
Day 3 Monday, 27 September
Day 4 Tuesday, 28 September - Lake Hangetsu course
Day 5 Wednesday, 29 September
Day 6 Thursday, 30 September - Goshiki Onsen course
Day 7 Friday, 1 October
Day 8 Saturday, 2 October
Shuttle bus back to Chitose International Airport leaving the hotel at 10 am.
Below is an example of a typical day we will experience at the retreat. However, there will also be days when you may want to spare time to wander through the village, or organize an activity that calls you. You may also wish to simply receive the space and time to reflect and enjoy the opportunity to disconnect from your everyday life at home in the powerful energy of the land of the rising sun.
Tentative daily schedule:
7.00am Yoga & Meditation
11.00 Hiking (forest bathing)* /
lecture & discussion on yoga philosophy **
1.00 Lunch & Free Time
4.30 Gentle - Yin yoga & Yoga Nidra
8.00 Visit Onsen
(*Hiking / forest bathing is our preferred however, largely weather dependent activity.
** Teachings of the Upanishads to deepen reflections.
Please note this is an indicative schedule only and is subject to change.
We will be creating an experience largely based on the collective needs of the group)