SCHEDULE

Day 0 Friday, 24 September 

Arrive in your own time at Chitose International Airport (Sapporo).

We are all off to the hotel in Niseko by a shuttle bus leaving at 5:30 pm.  

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Day 1 Saturday, 25 September - Annupuri course

Day 2 Sunday, 26 September   - Hirafu course

Day 3 Monday, 27 September 

Day 4 Tuesday, 28 September - Lake Hangetsu course

Day 5 Wednesday, 29 September 

Day 6 Thursday, 30 September   - Goshiki Onsen course

Day 7 Friday, 1 October 

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Day 8 Saturday, 2 October 

Shuttle bus back to Chitose International Airport leaving the hotel at 10 am. 

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Below is an example of a typical day we will experience at the retreat. However, there will also be days when you may want to spare time to wander through the village, or organize an activity that calls you. You may also wish to simply receive the space and time to reflect and enjoy the opportunity to disconnect from your everyday life at home in the powerful energy of the land of the rising sun.

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Tentative daily schedule:

7.00am Yoga & Meditation
9.00 Breakfast
11.00 Hiking (forest bathing)* /

lecture & discussion on yoga philosophy **
1.00 Lunch & Free Time
4.30 Gentle - Yin yoga & Yoga Nidra
6.30 Dinner
8.00 Visit Onsen

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(*Hiking / forest bathing is our preferred however, largely weather dependent activity. 

** Teachings of the Upanishads to deepen reflections.

Please note this is an indicative schedule only and is subject to change. 

We will be creating an experience largely based on the collective needs of the group)