Grand Final
long weekend 2022

Thursday, 22/09 - Sunday, 25/09 

Trentham, Victoria

Escape the city over the Grand Final weekend and be guided through a relaxing and rejuvenating yoga retreat to bring your mind, body and soul back into a state of balance and harmony.

With daily Yoga, relaxation and mindfulness practices combined with nourishing food and nurturing company, you will be given the time, space and opportunity to Rest, Restore, Reset and Reflect on your health and wellbeing.

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Highlights

  • 3 days of programs

  • 2 yoga classes & a workshop per day

  • Daily guided meditations & Yoga Nidra 

  • Pranayama and Philosophy talks

  • Shinrin-yoku (forest bathing)

  • Daily breakfast and dinner

  • 3 nights luxury accommodation

  • Stunning surroundings and great company

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Daily schedule

  • 06:30 - 07:00 Meditation / intention of the day

  • 07:00 - 08:30 Flow Yoga

  • 08:30 - 10:00 Breakfast

  • 11:00 - 12:00 Workshop (Friday: The secrets of your hips, Saturday: The truth about your shoulders)

  • 12:00 - 14:00 Free time, make your own lunch in the kitchen or explore the local eateries

  • 14:00 guided Shinrin-yoku (forest bathing) on the Wombat and Domino trails (optional)

  • 16:00 - 17:30 Flow & Yin Yoga

  • 17:30 - 18:00 Yoga Nidra

  • 19:00 - 20:00 Dinner

  • 20:30 - 21:00 Candlelight meditation on selected Yoga Philosophies

  • 21:00 Time to read or rest, get ready for another day.

Please note: The retreat starts 6pm with Evening Intro talk & Welcome Thursday, September 22 and finishes 11am with Closing Circle Sunday, September 25.

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Shinrin-yoku

We will also have time to explore the forest and experience shinrin-yoku.

According to the ancient Japanese art of forest bathing, "the sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh and clean air — give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly".

"Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us".

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​The space

Casa Allegra and Casa Andante are two 5-bedroom homes in the beautiful country town of Trentham, only just over one-hour easy drive from Melbourne.

 

The properties, which are adjacent to each other, share beautiful large 9000sqm country gardens which makes the houses feel very peaceful and private.

 

The stylishly appointed bedrooms come with super comfy beds and beautiful linen. Each room can be configured with a King sized bed or two long singles. There are panel heaters in bedrooms. In total 7 bedrooms have en-suites and three share a bathroom and an additional toilet.  All bathrooms are heated and have towel rails.

Casa Allegra has a large 9m X 12m garden studio which is perfect for practicing yoga. The studio is light filled, has high ceiling and does have views of the garden from all the windows.

The split system air conditioning / heating and a wood fire creates a perfect temperature for your stay. The French doors open onto the garden courtyard inviting you to sit around the fire pit and listen to the sounds of the night.

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Investment

  • Twin share with shared bathroom: $700 pp

  • Single use with shared bathroom: $1050 pp

  • Twin share with en suite: $850 pp 

  • Single use with en suite: $1200 pp 

 

RETREAT IS NOW FULL

 

WAITING LIST IS AVAILABLE

Please note: Pricing includes accommodation, vegetarian breakfasts & dinners and all yoga and meditation sessions.

Deposit: $300 to secure your place & to confirm your booking.

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For bookings and enquiries